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OFC Healthy Living digest
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Rev up your workout with interval training
Interval training can help you get the most out of your workout.
By Mayo Clinic staff
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider aerobic interval training. Once the domain of elite athletes, interval training has become a powerful tool for the average exerciser, too.
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A new analysis done by University of North Carolina at Chapel Hill researchers has found that physical activity – either mild or intense and before or after menopause – may reduce breast cancer risk, but substantial weight gain may negate these benefits.
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A diet based on American junk food could lead to more obesity-induced inflammation than a diet high in animal fat, according to a new study by researchers at the University of North Carolina at Chapel Hill.
The study was published this month in the Public Library of Science One (PLoS ONE).
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The study of 559 adolescents age 14-18 from Augusta, Ga., showed they consumed on average about one-third of the daily recommended amount of fiber, said Dr. Norman Pollock, bone biologist at the Medical College of Georgia and the Institute of Public and Preventive Health at Georgia Health Sciences University.
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If your parents have a history of high blood pressure, you can significantly reduce your risk of developing the disease through moderate exercise and increased cardiovascular fitness, according to new research in the American Heart Association’s journal “Hypertension.”